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The Diet Plan by MyReviewsNow
| The Joy Bauer diet plan, also called "Your Inner Skinny," is a comprehensive diet program designed to help overweight individuals lose weight and make permanent, healthy lifestyle changes. Those following the diet program will eat three meals each day and one evening snack. Participants are encouraged to eat within 90 minutes of awakening and refrain from eating after 9 pm. Additionally, those following the program are encouraged to exercise up to one hour per day. The diet plan is divided into the following four steps: Stage One The first stage is also called the release stage, during which the dieter focuses intensely on eliminating all unhealthy foods from his or her life. During this phase, dieters are required to end their "loyalty" to specific foods and unhealthy eating habits. Processed fare and high-starch foods are completely eliminated in lieu of healthier choices. Stage Two Referred to as the relearning stage, at stage two dieters will begin to practice new eating habits that will hopefully lead to permanent lifestyle changes. The diet focuses on low-starch carbohydrates such as beans, fruits, vegetables and whole grains, as well as healthy fats such as walnuts, avocados and olive oil. Lean protein is also a staple of the diet plan, and Bauer suggests that dieters stick with low-fat dairy products, lentils, soy, chicken, fish and eggs as their major protein sources. Stage Three Also referred to as the reshaping period, stage three of the diet continues until the participant is satisfied with his or her weight loss results. Throughout this stage dieters must focus on making their new eating habits permanent. The program contains tips to help individuals identify foods that trigger overeating and permanently eliminate such foods from their diet. Stage Four At stage four, also called the reveal stage, one must simply embrace the changes learned in the first three stages and enjoy his or her new weight. Additional Recommendations 30-60 minutes of exercise each day is encouraged during all four stages of the diet plan, and Bauer recommends that such exercise should include both aerobic activity and resistance training. Healthy snacking is also an integral part of the diet plan, and participants are encouraged to stock up on healthy snacks such as fresh vegetables and fruit, along with moderate amounts of low fat yogurt and healthy nuts. Bauer also tells dieters to plan and shop for healthy foods in advance in order to avoid turning to convenience products or processed foods when pressed for time. Sample Diet The diet plan offers a substantial variety of food from which one can choose. Bauer states that this helps dieters feel less deprived and prevents them from turning back to their old eating habits. The diet plan centers around foods that provide a feeling of fullness, but are low in calories and fat. Bauer recommends eating a vegetable-rich soup or salad before meals, which causes a person to consume less food throughout the meal's main course. After the vegetable soup or salad, the main meal might feature seasoned chicken breasts and a generous serving of cauliflower, or a grilled salmon filet and a large portion of broccoli. Overall Benefits of the Diet Plan With a strong emphasis on healthy fats, whole grains, vegetables and fresh fruit, the diet plan can help people make healthier food choices whether or not they are specifically concerned about weight loss. Bauer also emphasizes what she refers to as "mindful eating" which essentially means that dieters are encouraged to make permanent changes in their relationship with food. The latter is something that almost all professional dietitians and nutritionists recommend for long-term weight loss success. Additional Considerations While most of the recommended foods for each stage of the diet plan are satisfying to many individuals, certain carbohydrates can only be consumed during stage three of the plan, which some dieters may find restrictive. In addition, if one is not familiar with how to cook, or has considerable time constraints, this may pose a dilemma. While one frozen meal a week is allowed, provided it does not exceed 360 calories, most meals associated with the diet must be prepared from scratch. However, many of the recipes are not extremely time consuming, therefore dieters can reserve the easiest recipes for their most hectic days. The Joy Bauer diet plan has not yet been clinically tested, but most nutritionists agree that weight loss is likely for the majority of individuals who adhere to the program. It also embraces many of the heart-healthy eating tips published by the United States Food and Drug Administration. However, one should not begin a new diet or exercise program without first seeking the advice of his or her primary health care provider. For further information regarding the diet plan, please visit MyReviewsNow.net Shop At Home |
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