|
View PDF | Print View
|
Bodyweight Exercises - 6 Bodybuilding Myths Exploded
| There usually are two sides, or more, to nearly every recommended muscle building or fat loss routine. And they generally have about the same number of advocates and detractors. nnThis just isn't true with bodyweight training with regards to mass muscle building. A lot of the negative you hear is actually nothing more than myth and not backed up by practice or direct knowledge. In this short article I'll explore and explode 6 of the myths surrounding bodyweight exercise.nnMyth 1 Bodyweight Exercises Cannot Develop Mass MusclenThis is correct that if bodyweight routines are used for a cardio routine you won't build mass muscle. There's a significant difference in using the exercises to shed weight and to gain muscle. however the correct muscle building methods involve stressing your muscles, overloading them and forcing them into development. Use the correct routines the proper way and you pile on the muscle.nnMyth 2 Long Routines Equal Effective RoutinesnAgain, this has some validity when applied to aerobic exercise but performed right to create muscle, this is not correct. Your sessions in general ought to be only 45 minutes in duration.nnMyth 3 Bodyweight Routines Cannot Create MusclenIf a serious weight lifter needs to take a little time off and work out simply enough to maintain tone, bodyweight workout routines are good technique to accomplish this. Then again they really are exceptionally effective in really building mass muscle when performed with that goal in mind.nnMyth 4 They Are Just Useful To Keep FitnAt a specific level they do provide a good approach to gaining an overall feeling of well being and fitness. however one can find hundreds of different bodyweight workouts. Loads of of these are easy however some can be intense and hard to perform until you work up to them. This is comparable to starting out lifting with lighter weights and then working up. The same principle applies to bodyweight workout routines. Choose the proper ones, do them correctly and you'll pack on the muscle.nnMyth 5 A High Number Of Reps Equals Large MusclenStrangely, many people still think this. If this were actually right then the guy in the fitness center performing 200 bicep curls each session all year long would possess massive biceps. And the legs of the marathon runner would be massive. nnThe fact is, that if you can do a high number of repetitions, you aren't stressing your muscle groups enough to make them grow. You really need a few number of intense reps followed by proper rest for muscle growth.nnMyth 6 Weights Are A Must To Grow MusclenThe trouble with this myth is that it is based on a misconception. Advocates of the myth claim that you need a steady weight in order to overload your muscles and force them into growth. nnThe fact is, your muscles do not care what gives you the growth stimulation. It may be free weights, an exercise machine, a bag of cement or anything else that puts stress on the muscles.nnThe mainrequirement required to make your muscles grow is stress from just about any source that taxes them to their limits. |
About the Author
The Muscle Experiment from Mike Thiga is a complete guide to building massive muscles, quickly, without steroids, using only bodyweight exercises.nnFor more bodybuilding tips and information on muscle building programs go to http://muscle-building-reviews.comnGet a Unique Version of this Article Article Marketing
Rating: Not yet rated
Comments
No comments posted.Add Comment
You do not have permission to comment. If you log in, you may be able to comment.