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How Can Binaural Beats Help With Your Meditation?
| I've been practicing meditation for a few years now but I generally have an extremely hard time quieting my thoughts. I'll try to focus on a sound or an object but my mind will wander over to what I did yesterday or what I have to do later. Once I realize that there's something I have to do then I can't get back into a meditative state. nnAnother problem I have, although less often, is I'll actually be doing a good job focusing my mind but I fall asleep within a few minutes of getting there. Then I wake up feeling like I had a nap but not feeling like I meditated.nnThe reason I meditate is usually to find an answer that I'm searching for and I always do find an answer BUT it relates to stuff I have to do later in the day. That's very frustrating when you are looking for an answer to a personal question you are asking.nnThe best meditation I have ever had was a guided meditation by a friend of mine. nnHe instructed all of us to relax, then relax even more. I found myself focusing on his words and being able to also focus on the imagery he was giving to us. My mind didn't have an oppurtunity to take over with its crazy thoughts because he would move on to the next image before my mind had a chance to do that.nnBy the time he got to our reason for doing the meditation I was completely relaxed and focused on what I was looking for. The answer to my question was as clear as day in my mind and I was extremely excited about the whole experience.nnI went home and did the meditation we had just done but this time my mind wandered with nothing to guide it. I realized that I needed some sort of guide to help me until I could focus myself.nnI found Binaural Beats.nnOur brain goes through many frequency cycles during each day. Different frequencies produce different effects to the human consciousness. Knowing this, it has been discovered that the brains receiving and operating frequency can be altered by sound waves. Many of the most powerful brain frequencies are less than 20 Hz. Hertz, or Hz for short, are a unit of frequency. nnOur hearing doesn't respond to frequencies under 20 Hz. This is where binaural beat technology comes in. It uses the inner wiring of the brain to create the desired frequency with perfect accuracy.nnMeaning, in your right ear will be a frequency of 308 Hz and in your left ear will be a frequency of 300 Hz so your brain is drawn towards the beat frequency of 8 Hz which is the difference between the two. nAmong many other things that you can use this for, one is meditation.nnI find that within just a few seconds of putting the earphones in and laying down I am in a meditative state. I come out of it feeling refreshed and satisfied.nnIt's so nice to know that I'm taking that time out of the day to focus on my meditation at that very moment and not thinking about the past or future.n nI've had excellent results finding answers to my questions now and I'm actually really glad that I have these to turn to because my friend is not available to me any time I want like my binaural beats are.nnIf you want to obtain a calmer and more focused meditation and you think that guided meditation might be for you then check out binaural beats.n |
About the Author
For instantly accessable binaural beats that are tailored to help specific areas such as anxiety or sleep problems plus binaural beats that can help with other things such as meditation and manifestation check out the unexplainable store.n
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